Fitness


Class Descriptions

Absolutely Abs:

7-10 ab moves you can do in class and when you are at home.  Finish up with a brief run to warm up muscles and burn a few more calories.

 

Aerobic Circuit:

Designed to get your heart rate up and your cardio session done, this HIT style class is set up in stations.  Move your way around the classroom and through your workout pushing yourself to max heart.  This team environment style class is sure to have you walking out feeling strong!

 

Candlelit Restorative Yoga:

An all levels yoga class designed to open and encourage the body's own ability to release and let go. Move deeper into supported postures using mindfulness, breath work and props for longer holds. This gentle class will give students an opportunity to disconnect from the frenetic activity of daily life and deepened awareness. 

 

Carnival Fit Movement:

Carnival Fit is an innovative movement class with a taste of a liberating Caribbean carnival. Through a bold mix of Caribbean anthems, hip hop beats, and reggae, participants refine coordination, rhythm, and dance skills while completing an energetic cardio workout.

 

Core Conditioning & Cardio:

A fun 50 minute class aimed at strengthening your core while improving cardiovascular fitness.  This is suited for all fitness levels and can be modified for individuals.

 

Definitions:

Experience a total body workout with this HIT style of class. This class uses compound body exercises, cardio and bodyweight to engage your body head to toe.  Focus and intensify your workout to take it to the next level. 

 

Full Body Conditioning Circuit:

A total body workout that utilizes a variety of methods and equipment throughout multiple stations.  Suitable for all fitness levels and modifications can be made if necessary.

 

Gentle Yoga:

Classes will follow a themed focus including mostly mat work with a few standing poses. A concentration on alignment and breath while supporting poses with use of props through a slow, thoughtful, grounding sequence is ideal for beginner students and regular yogis who would like to take it down a notch. 

 

Get in Gear:

A fun 50 minute indoor cycling class that focuses on sprinting and endurance intervals while incorporating saddle routines that aim to strengthen the upper body.  This class is suitable for all levels.

 

Glam Glutes:

This class is focused on toning, sculpting and strengthening your glutes in a fun, energetic group setting.  Suitable for all levels and can be modified for individuals.

 

Kick-Butt:

Begin with getting your heart rate up through boxing, plyometric and bodyweight push-ups.  Next focus on isolating glutes, abs and core to the point of fatigue.  You will feel the effects of this intense class long after you are finished.

 

Meditation:

Do for your mind what you do for your body: tone it up! Learn the traditional Tibetan Buddhist technique called shinay or calm-abiding meditation that pacifies negative mental states and strengthens the mind.

 

Mellow Yoga:

A little bit of this. A little bit of that. Need rest? Come to mellow out. Need a workout? Come to strengthen your limbs and ignite your core. Need a stretch? Come to increase flexibility.  We'll cover it all with options to scale up or scale down as desired.  

 

Pilates Mat:

A mix of classical and modern Pilates incorporating an assortment of props and modifications for all levels. No muscle is over or undertrained, and all exercises strengthen and stretch with a deep emphasis on the core.

 

Power Flow:

Sweat and detoxify during this powerful + energetic class. This intermediate level practice has a strong emphasis on linking breath with dynamic movement while playfully moving through sequences of poses you already know. Great for experienced practitioners looking to examine advanced variations of postures, creative linkages, intermediate backbends, arm balances, and basic to intermediate inversions. Core work is a featured component to every practice and students can expect an uplifting, motivational soundtrack to highlight segments of each class. 

 

Rip 'n Ride:

A musically themed party on a bike! This addictive full body workout is complete with arm moves, fast leg work and in & out of the saddle routines that are all expertly timed with music. Students can expect to work hard for a full 45 minutes, and then return their heart rate to normal with a 5-minute guided cool down. We guarantee you will get a full mind-body experience from this killer workout. 

 

Strength and Balance:

This class utilizes bodyweight techniques to help improve the performance of stabilizer muscles, giving you a stronger foundation for maximizing your workouts.

 

Strength and Tone:

A great way to achieve a strong, lean sculpted body.  Strengthen your whole body with a blend of upper and lower body movements incorporating dumb bells and bodyweight exercises. 

 

Vinyassa Flow:

This ALL LEVELS movement meditation class will leave you grounded, centered, and inspired! Link slowly flowing postures with your breath and deepen your experience of the present moment. Boost your energy while safely exploring challenging poses and learn to use props to enhance your alignment and support your practice.

 

Yoga w/Sheri:

These classes are Hatha Yoga classes based in alignment.  With the use of the wall as well as other props we examine different ways of exploring the postures.  This can lead to self-reflection and prepare one for the practice of pranayama (breath practice), self-study, concentration and meditation.  This practice is great for all levels.  More practiced folks enjoy the depth in the poses, while beginners enjoy the detailed instructions.  We begin with centering

 

Yoga w/Joann:

Renew and recharge your body, mind and spirit.  Class will incorporate breathing techniques, vinyasa, stretching, balancing and inverting postures and will end with a deep relaxation.  It is suitable for everyone as variations will be given based on each student's individual needs.

 

Spin w/Jami:

This 50 min ride is full of high intensity cardio, great playlists and high energy.  Work together as a team to elevate your game and crush your cardio!

 

Spin w/Caitlin:

This addictive full body workout is complete with arm moves, fast leg work and in & out of the saddle routines that are all expertly timed with music. Students can expect to work hard for a full 45 minutes, and then return their heart rate to normal with a 5-minute guided cool down. We guarantee you will get a full mind-body experience from this killer workout. 

 

Spin w/Fernando:

This interval training class is designed to push your muscular and cardiovascular endurance.  Whether performing a high climb or imagining a race day, you will be motivated to give 100% and accomplish your goals.

 

Spin w/Seth:

Ride the Hills of Provence and Piemonte!  Seth’s spin class focuses on individualized performance growth training, driven by non-competitive team spirit instruction.  With an eclectic selection of music by contemporary artists and personal videos taken of routes in the south of France and northern Italy, Seth guides you along scenic imagery while challenging you to peak performance.