Fitness


Class Descriptions

Adult Beginning Ballet Barre w/ Ali:

A gentle ballet class for all levels.  We will learn the basic fundamentals of ballet while strengthening our feet, ankles,  core, and improving balance, coordination, and flexibility.

 

Bands (25 min) w/Jami:

Come check out the newest craze in the fitness world with this 25-minute resistance band workout. Based on the TB12 theory, this class is a mixture of pliability and resistance training using your body weight and resistance bands. This class will leave you feeling worked without the aches and pains!

 

Barre Express w/Jami:

This barre class takes it one-step further...light weights, small movements and an emphasis on arms!

 

Body Strong w/Beau:

A full body workout focusing on core stability and functional strength.

 

Candlelight Restorative Yoga w/Caitlin:

An all levels yoga class designed to open and encourage the body's own ability to release and let go. Move deeper into supported postures using mindfulness, breath work and props for longer holds. 

 

Candlelight Restorative Yoga w/Ieva:

Melt away stress and muscle tension with this delicious practice that combine movement, restorative yoga postures and meditation.  The class will begin with gentle movement of the spine and major joins to promote flexibility, mobility and energetic flow.  Longer held restorative postures help release stress and muscle tension.  Guided meditation calms the mind and deepens its connection to the body. 

 

Cardio Tone w/Jami:

This class has it all! Get your heart rate up during this full body sculpt class! With designated timed cardio intervals, you are guaranteed five minutes of intense cardio while functionally toning and sculpting every muscle in your body.

 

Lunar Flow Yoga w/Caitlin:

These evening flow classes provide a lunar counterpart to your solar cardio and resistance training.  Classes vary depending on the needs of the student but includes longer holds, saturation you in the benefits of each posture while also providing ample time for you to fine tube your alignment.  Chandra Namaskars (flowing moon salutations) will be thread through each class, as a reminder for you to connect to your breath.  These candlelit classes will incorporate hip openers and forward flows designed to stretch away tension and prepare you for a relaxing evening and rejuvenating sleep.  Suitable for students of all levels. 

 

Movement Exploration w/Alena:

A gentler movement exploration of spinal movement and stability, balance, and resistance stretching as well as body weight strength.  Recommended over Organic Strength for those with knee/hip/spine issues.

 

Organic Strength and Mobility w/Alena:

Inspired by the teachings of Ido Portal and his Movement culture, we explore joint mobility and body weight strength, coordination patterns and balance.

 

Pilates Mat w/Ali:

A mix of classical and modern Pilates incorporating an assortment of props and modifications for all levels. No muscle is over or undertrained, and all exercises strengthen and stretch with a deep emphasis on the core.

 

Pilates Mat w/Shelly:

Pilates will increase your flexibility, muscular strength and tone, particularly the core region. Practice will provide balanced strength and flexibility, which can lead to less injury.

 

Power Pilates Mat w/Sarah:

Power Pilates is a form of classical Pilates that centers around honoring the integrity of the original method developed by Joseph Pilates. Power Pilates is designed to be customized for each student individually, brand new beginners and advanced students alike should feel welcome in this class.

 

Prana Power Yoga w/Caitlin:

Prana Vinyasa® is an energetic, creative, full-spectrum approach to embodying the flow of yoga cultivated by Shiva Rea and the Global Vinyasa Collective of Teachers. Students of all levels are empowered to experience prana - the universal source of breath, life-energy and conscious intelligence - as the navigating source of yoga practice and vital living.

 

Roll & Release w/Jami:

Got knots? This class starts with a brief dynamic stretch to get your heart rate up, before moving to the foam roller to release the fascia and activate your muscles. The class finishes with a static stretch in order to take that stretch one-step further. .

 

Rope Burn (25 min) w/Jami:

This 25 minute high, intensity interval training will have you jumping for joy. Using jump ropes, you will boost your heart rate and test your footwork and agility! This class is a great way to get your cardio in quickly!

 

Solar Flow Yoga w/ Caitlin:

Beginner to advanced students will enjoy an invigorating physical yoga practice themed around the energy of the sun. This class will teach you to tap into the radiant heat that runs through your body to revitalize your spirit and soul. Solar Flow is designed to feel uplifting and invigorating. Following our warm up, a strong standing sequence will challenge stability and increase mobility. Classes wrap up with seated postures, back bends, and basic inversions to cultivate an overall sense of steadiness and ease in the body. Students should have 5-10 yoga classes under their belt before joining in, but students of ALL levels are welcome.

 

Spin w/Caitlin:

This addictive full body workout is complete with arm moves, fast legwork and in & out of the saddle routines that are all expertly timed with music. Students can expect to work hard for a full 45 minutes, and then return their heart rate to normal with a 5-minute guided cool down.

 

Spin w/Seth:

Ride the Hills of Provence and Piemonte! Seth’s spin class focuses on individualized performance growth training, driven by non-competitive team spirit instruction. With an eclectic selection of music by contemporary artists and personal videos taken of routes in the south of France and northern Italy, Seth guides you along scenic imagery while challenging you to peak performance.

 

Themed Rides w/Caitlin:

Whether you are a newbie or a seasoned rider, Wednesday night's 5:30pm fun and inspiring theme rides are for you! We've got it all: the heart pounding exhilaration of interval training, the focus you'll cultivate while climbing challenging hills and the detoxifying surges that leave your body feeling stress free. Cailtin's musically driven indoor cycling classes are an opportunity to boost your energy mid-week and inspire yourself to ride into the weekend.  

 

Yin Yoga w/Paul:

A slow paced yoga practice that aims to improve flexibility and increase joint mobility by applying moderate stress to connective tissue - muscles, tendons, fascia, and ligaments. Yin postures are done on the floor, without muscular contraction and are held for 3-5 minutes using gravity as the agent for soft tissue change. Yin Yoga is a perfect compliment to more active styles of yoga and exercise.

 

Yoga Breakdown w/Caitlin:

This 75-minute "workshop-esque" class will give yoga-curious students a chance to break down poses and explore detailed techniques not often addressed in shorter format classes. Class will begin with a traditional warm-up of sun salutations and then move into exploration and the discussion of correct alignment, safe modifications and ways to take your practice to the next level. 

 

Vinyasa Flow w/Carrie:

Vinyasa Flow is an all levels class suitable for practitioners of any experience. Vinyasa Flow includes an integration warm-up, at least 1-2 series of energizing flows in which breath and movement are linked, and a calming surrender series to cool-down. This is an intuitive flow class sequenced according to the teachers’ creativity.

 

Vinyasa Flow w/Ieva:

This practice leads students through mindful sequences of yoga postures. It incorporates breathing techniques, movement and held postures to help students strengthen and refine their alignment. Modifications are offered to make the practice more accessible or more challenging.